Season 1
Episodes
Ep 059: How to permanently eliminate distractions and increase your focus
If you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim...
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Ep 058: Why You Keep Losing Your Temper —And How to Stop
Most men weren’t taught what to do with emotions—so we suppress, explode, or go silent. In this DropZone conversation, Mitchell teams up with Michael and Chris to break down the 3 R’s of Emotional Mastery—a practical...
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Ep: 057: The #1 Cause of Divorce Today - And How To Avoid It!
Up to 90% of divorces in the US today are initiated by women 🤯 So what's the biggest reason for it? It's not cheating. Not money. Not abuse. It's not what you think. In this episode we unpack WHY marriages drift...
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Ep 056: The Mindset Shift That Unlocks POWERFUL Leadership - With Ryan Gottfredson
In this episode, host Mitchell Osmond sits down with Ryan Gottfredson, Ph.D., Wall Street Journal & USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. Ryan is a global...
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Ep 055: The Masculine Mistake That Kills Desire & Respect In Marriage
Masculinity isn’t toxic—it’s misunderstood. When a man stops stepping into his masculine role in the relationship, respect and attraction are usually the first to step out. In this episode of The Dad Nation Podcast,...
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Ep 054: Why You’re Always Tired (And How to Fix It for Good)
In this inaugural episode of The Dad Nation DropZone, Mitchell sits down with two former clients to answer the #1 question high-performing men ask: “How do I fix my sleep and energy?”
They break down the following:
✅...
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Ep 053: How To Have Better S*x In Marriage w/Alex Grendi
In this episode of The Dad Nation Podcast, host Mitchell Osmond sits down with certified s*x coach Alex Grendi to tackle one of the most sensitive – yet important – conversations for men: s*xual health, performance...
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Ep 052: How To Break Free From Self-Sabotage & Rewrite Your Story
What if the story you’ve been living… wasn’t even yours?
In this powerful episode of The Dad Nation Podcast, Mitchell Osmond exposes the inner voice that’s been holding men back — the lies, limiting beliefs, and...
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Ep 051: What Does It Really Mean To Be A Man? With David Waldy
David Waldy (The Fierce Empathy Coach) shares how his early ideas about men were shaped by negative experiences and broken role model. He discusses the journey of rediscovering what it truly means to be a man, in the...
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Ep: 050: The Gap Trap: Why You Feel Behind In Life (And How to Fix It)
Why do so many driven men feel like they’re never enough — no matter how much they do? In this powerful episode, Mitchell breaks down 'The Gap Trap', and two practical tools that top-performing husbands and fathers...
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Ep 049: Beyond ‘I Said So’: The Art of Conscious Communication with Your Kids with Katherine Sellery
In this Dad Nation episode, Katherine Sellery (CEO, Conscious Parenting Revolution) shares how career-driven dads can lead with calm instead of chaos. From her journey as a commodities trader to conscious parenting...
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Ep 048 : Leading in 2025? You’ll Need This Mindset Shift with Marc Koehler
In this episode, Mark Koehler, a former U.S. nuclear submarine officer turned turnaround CEO and leadership coach. Mark recounts his journey, starting from his “eighth of an inch moment” when he was disqualified as a...
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