All Episodes
Episodes
Ep 054: Why You’re Always Tired (And How to Fix It for Good)
In this inaugural episode of The Dad Nation DropZone, Mitchell sits down with two former clients to answer the #1 question high-performing men ask: “How do I fix my sleep and energy?”
They break down the following:
✅...
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Ep 053: How To Have Better S*x In Marriage w/Alex Grendi
In this episode of The Dad Nation Podcast, host Mitchell Osmond sits down with certified s*x coach Alex Grendi to tackle one of the most sensitive – yet important – conversations for men: s*xual health, performance...
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Ep 052: How To Break Free From Self-Sabotage & Rewrite Your Story
What if the story you’ve been living… wasn’t even yours?
In this powerful episode of The Dad Nation Podcast, Mitchell Osmond exposes the inner voice that’s been holding men back — the lies, limiting beliefs, and...
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Ep 051: What Does It Really Mean To Be A Man? With David Waldy
David Waldy (The Fierce Empathy Coach) shares how his early ideas about men were shaped by negative experiences and broken role model. He discusses the journey of rediscovering what it truly means to be a man, in the...
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Ep: 050: The Gap Trap: Why You Feel Behind In Life (And How to Fix It)
Why do so many driven men feel like they’re never enough — no matter how much they do? In this powerful episode, Mitchell breaks down 'The Gap Trap', and two practical tools that top-performing husbands and fathers...
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Ep 049: Beyond ‘I Said So’: The Art of Conscious Communication with Your Kids with Katherine Sellery
In this Dad Nation episode, Katherine Sellery (CEO, Conscious Parenting Revolution) shares how career-driven dads can lead with calm instead of chaos. From her journey as a commodities trader to conscious parenting...
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Ep 048 : Leading in 2025? You’ll Need This Mindset Shift with Marc Koehler
In this episode, Mark Koehler, a former U.S. nuclear submarine officer turned turnaround CEO and leadership coach. Mark recounts his journey, starting from his “eighth of an inch moment” when he was disqualified as a...
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Ep 047: Sex & Smartphones: A Doctor’s Perspective That Every Man Needs To Hear with Dr. Trish Leigh
In this episode, Dr. Trish Leigh explores how pornography and hypersexualized social media hijack dopamine pathways in the male brain, creating compulsive behaviors that mimic addiction. This brain dysregulation...
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Ep 046: From The Boardroom To The Bedroom: How To Rebuild Intimacy & Trust In Your Marriage with Joe & Krissy Angelo
This episode dives deep into the struggle many high-achieving men face when attempting to replicate their professional success in their relationships. It unpacks why the competitive, performance-driven mindset that...
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Ep 045: The Hidden Cost of the Hustle: What Every High-Achieving Man Must Know with Lee Povey
High-performance coach Lee Povey joins host Mitchell Osmond for a powerful conversation on the real challenges modern men face behind closed doors—loneliness, burnout, emotional disconnection, and identity struggles....
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Ep 044: The Family Man’s Blueprint: Strategy, Strength & Emotional Presence with Greg Denning
In this powerful episode of the Dad Nation Podcast, host Mitchell Osmond sits down with Greg Denning, a high-performance family coach, world traveler, and father of seven, to explore what it truly means to be a...
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Ep 043: Mental Resilience for Men: How to Lead with Strength & Emotional Intelligence with Andrew Shaw
In this episode of the Dad Nation Podcast, Mitchell Osmond sits down with mental resilience coach Andrew Shaw (over 1.1 million followers worldwide) to unpack why so many men sacrifice their well-being for work and...
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