All Episodes
Episodes
Ep: 067: 2 Lies Every Man Believes That Keep Him Stuck
Most men waste years waiting for the “right time.” Waiting to feel ready. Waiting for permission. They stay stuck - waiting for courage that’s already within them. In this episode, Mitchell, explains the. 2 reasons...
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Ep: 066: From Chemo to Comeback: Life Lessons From a Cancer Survivor
Sean Porta was weeks from his wedding when a random gym injury led to a testicular cancer diagnosis. In this raw, practical conversation, Sean shares how he navigated surgery, chemo, and remission—and why he’s now an...
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Ep: 065: The #1 Mistake Men Make That Kills Attraction
Most marriages don't end because of a singular explosion - they end because of a slow erosion. We know that 70% of divorces in the U.S. today are initiated by the wife in the relationship. As men, there are many...
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Ep: 064: How To Raise Strong Sons In A Soft World with Daniel Grose
In this powerful conversation, Mitchell Osmond sits down with Daniel Grose—Fatherhood coach, father of four boys and creator of Foundations of Fatherhood—to unpack the real work of modern fatherhood and the challenges...
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Ep: 063: Why You're Winning At Work, But Losing At Home
You’ve built the career, the income, and the respect… but when you walk through your front door, you feel disconnected — from your wife, your kids, and even yourself. In this episode, Mitchell Osmond exposes the...
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Ep: 062: Reclaim Your Time & Energy With This ONE word
Show me your calendar, and I'll show you what you care about most.
In today’s episode of The Dad Nation Drop Zone, Mitchell Osmond and his co-hosts Michael and Chris get raw about why high-performing dads keep saying...
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Ep: 061: This ONE idea changed my life FOREVER
Your future self is keeping score. Every small decision you make—what you eat, how you spend, how you lead—compounds into either freedom or regret.
In this episode of The Dad Nation Podcast, host Mitchell Osmond...
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Ep 060 : How to Drink Less—Without Going Sober with Katie Lain
Is alcohol quietly sabotaging your leadership at home and at work?
If you’ve ever wondered “Do I really have a problem?” or “Do I drink too much?”—this episode gives you answers, options, and a path forward.
In this...
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Ep 059: How to permanently eliminate distractions and increase your focus
If you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim...
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Ep 058: Why You Keep Losing Your Temper —And How to Stop
Most men weren’t taught what to do with emotions—so we suppress, explode, or go silent. In this DropZone conversation, Mitchell teams up with Michael and Chris to break down the 3 R’s of Emotional Mastery—a practical...
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Ep: 057: The #1 Cause of Divorce Today - And How To Avoid It!
Up to 90% of divorces in the US today are initiated by women 🤯 So what's the biggest reason for it? It's not cheating. Not money. Not abuse. It's not what you think. In this episode we unpack WHY marriages drift...
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Ep 056: The Mindset Shift That Unlocks POWERFUL Leadership - With Ryan Gottfredson
In this episode, host Mitchell Osmond sits down with Ryan Gottfredson, Ph.D., Wall Street Journal & USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. Ryan is a global...
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