Ep: 114: Why Working Out LESS Might Get You in Better Shape
What if spending LESS time working out could actually get you in BETTER shape?
When fitness coach Max Edwards became a father, he went from training 80 minutes every day to just 80 minutes per WEEK. What happened next surprised even him.
In this episode, you’ll discover:
• Why more time exercising doesn’t always produce better results.
• The two bodyweight movements behind Max’s training system.
• How to build strength, burn fat, and improve cardio fitness without a gym.
• The simple nutrition principles Max uses to stay lean.
You don’t need another complicated workout program. You need something that works with your life, not against it.
🎁 EXCLUSIVE LISTENER OFFER: Try the Busy Dad Training app FREE for 30 days using code BUSYDADNATION at BusyDadTraining.com.
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MAX'S LINKS:
- Busy Dad YouTube
- Busy Dad IG
- Busy Dad Training App Promo Code: Busy Dad Nation
MITCHELL'S LINKS:
