Ep: 083: The 8 Emotions Every Husband Must Learn (If He Wants a Strong Marriage)

If you’re a career-driven husband and father who is crushing it at work but feeling disconnected at home, this episode is a game-changer for you.

Today I’m joined by Tera Wages (host of I Get It Podcast and the Connection Codes Podcast) to break down why so many men default to anger or shutdown—and what’s actually happening underneath the surface.

You’ll learn:

👉 A practical 2-minute daily exercise using the Connection Codes Core Emotion Wheel (8 emotions) to create break free of the “reactive cycle”

👉 How this tool helps you process emotions faster so you don’t carry tension all day and explode at night

👉 Why emotions aren’t weakness… they’re signals (like a dashboard warning light) telling you what needs attention

👊 SMASH that FOLLOW button for weekly episodes that help you win at home, not just at work.

💬 Leave a comment: What emotion do you default to when you’re under pressure—anger, shutdown, or avoidance?

MITCHELL'S LINKS:

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator

-Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

-The Spark Starter Kit™: https://sparkstarterkit.com/

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

TERA'S LINKS:

-Core Emotion Wheel Tool: www.connectioncodes.co/dad-nation

-Website: https://connectioncodes.co/

-All Social Media Handles: @connectioncodes