Ep 059: How to permanently eliminate distractions and increase your focus
If you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim deep focus, energy, and leadership at home and at work.
What you’ll learn:
- ✅ Why your brain isn’t broken—it’s overloaded
- ✅ How dopamine anticipation drives cravings
- ✅ The modern hijack loop: novelty, ease, instant reward → fake progress
- ✅ The 4-step plan: To take back control of your time and focus
For high-performing men who want to lead with calm confidence and build a legacy without burning out.
CHAPTERS:
- 00:00 The Battle for Focus
- 06:05 Understanding the Modern Brain
- 11:52 The Dopamine Trap
- 17:57 Strategies for Mastering Your Mind
- 21:41 Taking Control of Your Life
KEY LINKS:
- Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
- Join The Dad Nation: https://www.dadnationco.com/dnc
- FREE GIFT: THE CONNECTION CODE™: How to spark the fun and get the fire back: https://www.dadnationco.com/code
- Website: https://www.dadnationco.com
- Be coached By Mitchell: https://www.dadnationco.com/coaching
- Instagram: https://www.instagram.com/dadnationco/
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