Ep 058: Why You Keep Losing Your Temper —And How to Stop
Most men weren’t taught what to do with emotions—so we suppress, explode, or go silent. In this DropZone conversation, Mitchell teams up with Michael and Chris to break down the 3 R’s of Emotional Mastery—a practical system to stop reactive blow-ups and start leading with calm confidence.
In this episode you’ll learn:
- ✅ The 4 causes of 99% of conflict in your marriage
- ✅ How to RECOGNIZE the warning signs ⚠️
- ✅ How to REFLECT and take space BEFORE you lose it
- ✅How to RESPOND - 3 resolution techniques that will change everything
📌 Hit FOLLOW on the Dad Nation Podcast for weekly episodes that will help you reclaim your home, your health, and your happiness
KEY LINKS:
- FREE GIFT: THE CONNECTION CODE™: 50 questions to spark the fun and bring the fire back: https://www.dadnationco.com/code
- Join The Dad Nation: https://www.dadnationco.com/dnc
- 3) Be coached By Mitchell: https://www.dadnationco.com/coaching
- Instagram: https://www.instagram.com/mitchellosmond
CHAPTERS:
- 00:00 The Silent Struggle: Emotional Withdrawal in Relationships
- 01:28 Understanding Emotional Mastery: A Path to Strength
- 05:44 The Impact of Upbringing on Emotional Expression
- 10:34 The Importance of Emotional Connection in Marriage
- 19:24 Navigating Emotional Safety and Connection
- 20:52 The Crazy Cycle: Love, Respect, and Conflict
- 23:47 Understanding Attachment Styles
- 29:02 The Impact of Family of Origin
- 34:13 The Three R's of Emotional Mastery
- 57:26 Tools for Conflict Resolution
#communication #emotionalregulation #husbandleadership #fatherhood #masculinity #conflictresolution #selfcontrol #listening #attachmentstyles #dadnation #marriageadvice
